Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The group was founded by community leader John Annis as an accountability tool for himself and a small group of friends. Now ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Who are the best high school gymnasts in the Columbus area? Here's our list of athletes to watch for the 2025-26 OHSAA season ...

A year after striking Olympic gold, the U.S. women's gymnastics team underperformed on the world stage. Will Simone Biles, ...