Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Aries, Taurus, Gemini and Leo see relationship shifts, while Libra, Capricorn and Aquarius enjoy harmony. Know what the stars ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Connecting for Kids is offering two programs for families in January. The first is a virtual program called Winter Blues: ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

SPOILERS: This post contains details about The Copenhagen Test, Season 1 As The Copenhagen Test hits Peacock, viewers will ...