Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, ...

AI changes everything. Higher ed is facing that with anxiety but not enough with action to help students and institutional ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

The founders of a new service called HelloSelf Companion believe AI therapists could help combat the UK's soaring levels of ...

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Adam Christman, DVM, MBA, highlights how pulsed electromagnetic therapy with the Assisi Loop can calm dogs with separation ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two strategies: medication (usually an SSRI) and psychotherapy. Bu ...

A vet named Amir Anwary has shared his top tips on how to best help your dog cope with being home alone without experiencing ...