New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...