New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...