While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.
BabyCenter on MSN
Rib pain was the worst pregnancy symptom no one told me about
If it feels like your rib cage is literally expanding during pregnancy, that's because it is — and it can hurt.
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