Zappe will be joined by tight end Sal Cannella as the other practice squad player earning a gameday elevation. With David ...

Want a useful pickleball pro tip? Don't just dink and hope, dink with a plan. The pros do it and you should, too ...

The Philadelphia 76ers paid a visit to the Chicago Bulls on Friday looking to kick off a 5-game road trip the right way. The ...

High-upside fantasy football start 'em, sit 'em picks for the fantasy playoffs in Week 17. Andy's favorite waiver wire pickups, streamers, sleepers that can boom.

The Colts were just torched by Brock Purdy for 295 passing yards and 5 touchdowns. Now, slumping Indy gets a sizzling ...

Young players and veterans alike stepped up for big games in a dominant performance by the New Orleans Saints in Week 16 ...

CLEVELAND, Ohio — The Browns suffered a 23-20 loss to the Buffalo Bills on Sunday. Rookie quarterback Shedeur Sanders ...

Each week, KETV NewsWatch 7 showcases an animal up for adoption at the Nebraska Humane Society.All Tonya wants for Christmas ...

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

Reed's Lake in East Grand Rapids is getting national attention, thanks to the work of a local photographer. (December 23, 2025) ...

GRAND RAPIDS, Mich. (WOOD) — It’s check-up day for some of John Ball Zoo’s cutest residents: The penguins got their annual wellness exams Thursday. The zoo in Grand Rapids is closed for the season, ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.