The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

From the dance floor to the workout floor! Glaiza De Castro, JM Yrreverre, and Joshua Decena reunite for a power-packed hyrox ...

S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...

The Artists Gallery, at 8197 Main Street, is presenting its winter show, “Wonderland of Art 2026,” Jan. 17 to March 1. A ...

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...