A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...