A new inclusive music group, Prelude Concert Band, will launch in Alnwick this January, offering a welcoming space for ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

ROLI, a U.K.-based music technology company, was founded in London in 2009 and is focused entirely on innovative keyboard products. New for 2025, the ROLI Piano and Airwave system is an A.I.-powered ...

New research from the University of Sheffield and Western Sydney University has found learning to play an instrument can ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...