The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

If getting more active or trying Pilates is on your list, an at-home kit can make a big difference in staying consistent.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...