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From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

If getting more active or trying Pilates is on your list, an at-home kit can make a big difference in staying consistent.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...