Has the era of body-positivity come and gone? Thin is back in. Almond moms dominate the chat. We’re headed for disaster ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

ALTON - A healthy lifestyle translates directly to a longer life. One local doctor breaks down how to take care of ourselves ...

Dan Lanning has opened up about his wife's cancer diagnosis a few times in the years since she's been cancer-free. He ...

In Evil Bones, Kathy Reich’s 24th Temperance (Tempe) Brennan thriller since 1997, she looks to explore deep questions of good ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Remember when U.S. Marshal Teddy Daniels (Leonardo DiCaprio) arrives at Ashecliffe Hospital in Shutter Island? That uneasy feeling Teddy gets as he enters the fortress-like insane asylum? Places with ...

Type 5 diabetes has stepped out of the shadows after years of debate. The International Diabetes Federation gave it official ...

It’s New Year’s resolution time. Except I stopped doing those many years ago, when I realised that they didn’t even stick ...

Liberia, a country on the west coast of Africa, has diverse ethnic groups, rich traditions, and great community life. In this ...

In a big city like Toronto, you can scarcely spend more than a few minutes scrolling through your social media feeds without ...

HANUKKAH. An eight-day celebration marking the Jewish people’s rededication of the Temple in Jerusalem after it was destroyed ...