A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

On Christmas Day, recruits received a roaring welcome at Christian Liberty Academy, a tradition embraced by the community for 13 years.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

At a time when the future of work is increasingly driven by science and technology, 118 girls from junior and senior high ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Rock Steady Boxing ABQ location started with five fighters when it opened in 2016. Now, it has 138 fighters.

U.S. Marine Corps veteran Joseph Suina suffered from PTSD for decades. With aid from a newer health care program, he's living ...