Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Join this guided yoga session featuring an expert instructor as she leads you through a series of floor poses designed to ...

Astronomers have spotted an Earth-sized planet drifting alone through the Milky Way, detected briefly by bent starlight, ...

NASA’s Hubble finds Cloud‑9, a starless gas cloud dominated by dark matter. The first confirmed “failed galaxy” reveals ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

A gentle bedtime yoga flow inspired by Anshuka Parwani, grounded in wellness, helping ease tension, calm the nervous system, ...