Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Join this guided yoga session featuring an expert instructor as she leads you through a series of floor poses designed to ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

Astronomers have spotted an Earth-sized planet drifting alone through the Milky Way, detected briefly by bent starlight, ...

NASA’s Hubble finds Cloud‑9, a starless gas cloud dominated by dark matter. The first confirmed “failed galaxy” reveals ...

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, calm your mind, and prepare you for deeper, more restful sleep.

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

David Ozeri, MD, FACP, FACR, is a rheumatologist and current researcher at Sheba Medical Center in Israel. He worked at Kings County Hospital Center and treated veterans at New York Harbor Healthcare ...