After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.