Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the ...

The Special Intensive Revision (S.I.R) campaign in Uttar Pradesh has ended, with the draft voter list expected to be released ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

( The Hill) – Americans’ top New Year’s resolution is to exercise more, according to a new survey . YouGov found that 25 ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

With a deafening crack, Vietnam veteran E. Paige Lanier pulled the lanyard on an M777 howitzer, sending a shell soaring over the prairie at Fort Carson’s vast training grounds south of Colorado ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The military is framing the vote as a return to multiparty democracy after ousting Aung San Suu Kyi’s elected government four ...