A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.