YouTube on MSN
10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
YouTube on MSN
Yoga sculpt flow for strength & balance: Full body workout for over 40 | Summer body challenge
Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...
1hon MSN
I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules
With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...
Crush North Texas is experiencing a surge in new clients as the new year begins, with many seeking to get fit and reestablish ...
Lifesaver offered old Americans fails Why are so many Americans so unhealthy? Could it be because the health-care industry and average Americans themselves just don’t want to make the effort ...
Health on MSN
5 Essential Exercises for a Stronger Back
Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
Soy Carmín on MSN
6 Secrets Behind Jennifer Lopezs Unreal Fitness Routine at 56
Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just ...
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