What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...