Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...