Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

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The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots. The gym is described as “one of ...

SYRACUSE, N.Y. — The Syracuse Crunch are back on the ice Thursday for the first time in nearly a week. The team is on the road, facing the Cleveland Monsters, the AHL affiliate of the Columbus Blue ...