Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Department for Transport has confirmed that from April next year, people in England will have to wait until age 67 to ...

Tomato soup contains lycopene and potassium, which can help lower blood pressure, but it can also be high in sodium, which can raise blood pressure.

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...