One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. The ...

Struggling with high cholesterol? While both types of fiber are essential, cardiologists share 5 soluble fiber foods that you should not miss.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.