Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in ...

Discover 6 winter morning drinks that naturally improve digestion and energy, including lemon water, ginger tea, turmeric ...

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice ...

Black pepper can improve digestion, tame inflammation, and help your body absorb nutrients. Learn more about the potential health benefits of black pepper.

Black pepper is rich in antioxidants, which help neutralise free radicals in the body. This is especially important during ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

As Christmas Eve draws near, we're reminded of the tireless elves behind the scenes, toiling in workshops to bring festive ...

A physician clarifies Irritable Bowel Syndrome (IBS) as a heightened gut sensitivity and overactive gut-brain communication, ...

After years of seeing the same complaint repeat itself in clinics, one overlooked habit stands out more than diet or spice.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...