After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

Financial strain and food insecurity are the strongest drivers of accelerated heart aging, Mayo Clinic researchers reported ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

As people age, their eyes change, making it important to stay informed about eye health. Lifestyle choices like wearing ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

An overview of the top 10 stories from Optometry Times in 2025.