Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

The soleus muscle has been drumming up quite a bit of attention in recent years for what researchers suggest is its unexpected and positive impact on health. A small but mighty muscle located in the ...