Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

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Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Prime Minister Dr. Harini Amarasuriya was the chief guest at the Graduation Ceremony of the Defence Services Command and ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Golf Tip -Trail hand grip secrets in the golf swing. Alistair Davies golf shares with you the best secret in controlling the club face and the transition through your trail hand grip. Opinion: All I ...

View post: China Completes First Test of Rotary Engine, Production Targeted for 2027 The Craftsman 262-Piece Mechanic Tool Set is on sale for $129, 48% less than its normal $249 price tag. More than 7 ...

IRS whistleblowers release book on Hunter Biden case: "We were vindicated" 4th person arrested after bomb explodes near Las Vegas Strip Princess Kate's friend says the future queen is willing to take ...