5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Grow your glutes from home with these 5 best bodyweight exercises

You don't need a lot of equipment to engage your glutes. Here, a PT shares exactly how to target the muscle using exercise ...
India Today on MSN

I ran 5Km on the treadmill every day for one week. This is what it did to my overall health

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

I got the body of my dreams at 49 by following these six rules: I tried every diet and failed... now I'm as fit as my 20-year-old daughter

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...