Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Sandie Fischer, the longest-running Columbus Area Chamber of Commerce employee, is retiring after 24 years, but will still be ...

Columbus Mayor Jim Bulkley gives an overview on some of the city's big moments and accomplishments in 2025 and how they'll ...