Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Arkansas will become first state to end PBS affiliation Democrats praise Greene as Trump withdraws support Ukraine releases ...

The internal dispute that could derail the GOP’s 2026 agenda 18,000 years ago, ice age humans built dwellings out of mammoth bones in Ukraine Farmer Wants a Wife star Colton Hendricks gets his wish, ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Members of the Hancock County Hen House gathered for a holiday pitch-in Dec. 16 at the Greenfield Senior Center. Those ...