January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Columbus Mayor Jim Bulkley gives an overview on some of the city's big moments and accomplishments in 2025 and how they'll ...

Sandie Fischer, the longest-running Columbus Area Chamber of Commerce employee, is retiring after 24 years, but will still be ...