Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart attacks, shoveling is far more physically demanding, and dangerous, ...