Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.
Everyday Health on MSN

The 5 worst exercises for your rotator cuff and 5 to do instead

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
fitandwell

If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Toomey, an associate professor at the School of Allied Health at the University of Limerick in ...