Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.
Use heat: To soothe painful spots from the inside, sip warm peppermint tea, which has been shown to help GI symptoms. To ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Dr Philippa Kaye answers: A constantly runny or blocked nose would usually be due to a condition called rhinitis – ...
Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...
I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.
Bob & Brad on MSN
Directionally specific exercises for low back pain
Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...
Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...
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