Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Good Samaritan Hospital, the YMCA of Vincennes, Vincennes Active Nutrition, and the Vincennes Texas Roadhouse have partnered ...

Women in their late 50s or 60s who show signs such as forgetfulness are often attributed to menopause or anxiety, rather than ...

Are you looking to feel healthier for your New Year’s resolution? Here’s an idea. Good Samaritan Hospital in Vincennes’ 4th ...

Mayo Clinic expert explains why it is important to act before perimenopauseJACKSONVILLE, Fla. - Weight gain is common in women during perimenopause ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...