Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Crisp, nutrient-dense, and easy to add to your meals, asparagus stands out as a powerful vegetable for digestive health and ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

This everyday fruit delivers powerful prebiotic fiber, supports the gut microbiome, and helps fight inflammation—making it a ...