Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

Stovetop curries are a cheap and quick way to get dinner on the table with minimal effort. This one embraces Thai flavors ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Blockbuster weight-loss drugs like Ozempic, Wegovy and Mounjaro are drastically changing what Americans are putting in their ...

Anti-Inflammatory Foods Boomers Will Be Adding to Their Carts in 2026: 10 Delicious Choices. As we age, our bodies tend to ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...