Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Apapa-Iganmu council in Lagos provides a free medical check for over 1,000 senior citizens, offering screenings for diabetes, malaria, HIV, and more.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Dragos Dobrescu, founder of Monolit and the visionary behind the Vitalitas senior care campus There are entrepreneurs who ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

Organizers of the upcoming Panini Senior Bowl have revealed that a country group with local roots will headline a free public concert as part of the festivities leading up to the game. Muscadine ...

SYRACUSE, N.Y. — Kinney Drugs has partnered with EnlivenHealth to offer FREE Medicare Part D plan comparisons for seniors, according to the pharmacy chain. Approximately 60 million seniors age 65+ are ...

Residents received their first public look Monday evening at the long-anticipated YMCA Senior and Community Center planned for Reed Road — a major milestone for a project years in development and ...