According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

In 2025, that meant it was impossible for me to scroll through my feed without being visually assaulted by ingratiating ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

I’ve seen all of my relationships improve because the energy and presence and vitality and clarity that I bring to them is so ...

The 28-year-old revealed that she quit a high-paying job in Australia and relocated to China after feeling stuck in a repetitive lifestyle. Seeking a reset, she enrolled in the program and documented ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

A pregnant mom is at a loss for what to do when her husband tells her he doesn't feel supported.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Who will win the World Cup? Does the Six Nations still matter? Who will claim the All-Ireland? And who is set for a ...

From the generosity of total strangers to overcoming the curveballs life throws at you, Malaysians continue to show that they do care.