Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Are you searching for the best chairs for office setup? Some options from the Green Soul brand are available on Amazon with ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Mendoza Olmos died from a gunshot wound to the head, according to the medical examiner’s office. The missing person’s report ...

Gab Marcotti rings in the new year by writing down what he hopes to see in football in 2026, above all else: a safe, fun and ...

Scan.com is a UK-based platform that provides access to private diagnostic scans, including MRI, ultrasound and CT scans, ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

In this year in review, CBS19 takes a look back at 2025's most popular stories as well as the ones that made a significant ...