Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Tiger Woods' golf swing changed a lot over the years. We're using new technology to pinpoint one of the most significant ...

Dauphin Highlands, a county-owned golf course in Harrisburg, Pa., has a lot going for it: postcard views, affordable rates, a laidback, family-friendly vibe. Ask Rick Simonic. He’s been a regular on ...

Young Tiger Woods—which I'm defining here as the period before he turned 30, encompassing eight major wins from his 1997 Masters through 2002—was a phenomenon. He was a disruptor in the truest sense ...

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...