Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

In this video, Golf Monthly's Dan Parker talks through the eight most frustrating problems and situations that only left-handed golfers face. Whether it's a lack of choice in the pro shop or some ...

Discover whether the WhyGolf Arm Alarm can actually improve your golf swing Learn how this training aid works, what it measures, and whether it’s worth adding to your practice routine Find out if it ...

So, you’re heading out to the golf course and want to make sure your body is ready to go? That’s smart. A lot of golfers just walk up to the first tee without doing anything, and then they wonder why ...