The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

The vice-principal of her school, Nupur Ghosh, said their students were also given two breaks, a long and a short one. "A ...

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

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