Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...

January’s Feel-Good Food Plan is here to banish the post-holiday budget blues with a veggie-packed dinner.

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...