The ability of running to act as an anti-depressant in humans has already been proven. A preliminary UA study, however, suggests that certain types of running shoes may improve mood better than others ...

After hearing a lot about barefoot running, New York Times Phys Ed columnist Gretchen Reynolds decided to try it out for herself. An amateur runner for several decades, Reynolds says she thought the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

It was 2011 the first time I tried to run in barefoot shoes. I was in my mid-20s, healthy and averaging about 20 miles a week. Born to Run was on my bookshelf (of course), and I had a brand-new pair ...

British Olympic runners could run more economically by just taking off their shoes, say researchers. Olympic runners could run more economically by just taking off their trainers, say researchers at ...

Before we step outside, most of us put on a pair of trainers, shoes or boots without thinking twice. But if the weather is pleasant where you are, why not try stepping out barefoot now and again? It's ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you think you need over-cushioned, over-supportive, and over ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Modern adults are rarely without footwear, all too eager to cover ...