Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

The YMCA of Middle Tennessee celebrates its 150th anniversary in 2025 and by the end of the year will have reached more than 238,000 individuals.

A Times investigation into the whereabouts of top Syrian officials who fled after the regime’s fall shows many remain free — ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Dr. Priscilla Wang, a primary care physician at Massachusetts General Hospital, explains why heart problems spike around the holidays and offers advice around the typical triggers that raise a ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Are pickles bad for blood pressure? Yes, eating pickles every day increase your blood sodium levels and raise blood pressure, putting you at risk of hypertension.