If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Among all cardio exercises, swimming holds a special place because it works the entire body while placing almost zero stress on the joints. A large study by International Journal of Aquatic Research ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

The YMCA of Middle Tennessee celebrates its 150th anniversary in 2025 and by the end of the year will have reached more than 238,000 individuals.

A Times investigation into the whereabouts of top Syrian officials who fled after the regime’s fall shows many remain free — ...

Journeysmiths (+44 1604 628979) offers tailor-made travel to Victoria Falls and Botswana, with a six-night stay at Mpala Jena ...

The number of people without a permanent, safe home is on the rise. Gino Spocchia investigates the role architects are ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

Mansfield, Ohio is quietly proving that Social Security recipients can actually thrive instead of just survive, and nobody’s talking about it because everyone’s too busy complaining about housing ...