A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting your cardiovascular system.

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

The successor to our pick for the best overall hiking boot, 2025’s X Ultra 5 improves on its predecessor in some key ways, ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Keeping your tools organized and easy to transport can make a huge difference in how quickly and efficiently you tackle projects. As anyone who works on cars or handles DIY projects around the house ...

Just days after their Week 14 loss to the Green Bay Packers, the Chicago Bears brought seven free agents to Halas Hall for workouts, including a former Packers quarterback who recently turned in a ...

The Minnesota Vikings don’t have much hope of a return trip to the playoffs this season, but the franchise continues exploring ways to develop the roster for the stretch run and into next year.

Read this before returning to the grocery store. Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves cooking ...